How to improve your daily and athletic performance with good sleep

     Experiments have been carried out on how sleep improves Daily Performance, and it has shown positive results: enhance athletic
performance.

       A study carried out on Athletes and on Daily Performance shows that:

        *A study on over 3,000 women who have poor Sleep, happens to have difficulties in gripping, difficulties in walking and difficulties in Daily Performance and independent Performance.

        *Athletes who have adequate sleep, happens to have significant improvement in there Accuracy, Sleep, Mental wellbeing and Reaction times.

        While Athletes with less Sleep duration, happens to have poor Performance.

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