How sleep can make you fat

      This is a fact that many people don't know: Sleep has a lot to contribute to weight gain (Fat)

      People who Sleep for a short period tends to weigh more than those who get a good Sleep.

      Scientists have proven that Sleeping for a short duration is one of the top causes of Fat (obesity).
     

       This is one of the experimental reviews:

     Adults with short Sleep duration are about 55% likely to be Fat and Children with short Sleep duration are above 80% likely to be Fat

     *So if you are trying to add some weight, depriving your body of some Sleep can add some weight for you, but remember that anything that have advantages also has  disadvantages.

Also Related: How to reduce risk of  Heart attack and stroke.

      Because the effect of Sleep on weight gain or Fat is linked with factors: one of which is hormones.

       Depriving your body of some Sleep also makes you weak when you wake up and makes you lazy to perform some activities and when this happens your body don't use up the calories it has stored so it stores them as Fat in your muscles : Thereby making add more weight.

Also Related: How to reduce risk of Type 2 diabetes.

      *But if you’re trying to lose Fat, make sure you get the adequate Sleep which your body needs as it is a great factor for losing Fat.

       By getting adequate Sleep, you become more energetic when wake up and you carry out many activities thereby burning calories which has already been store in your muscles as Fat.

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